Many men in the modern world suffer from weak potency and seek the means that can solve their problem.For example, we all know that there is a small tablet that can stimulate the genitals in a combat -but it only works temporarily and has some side effects.It is not suitable for maintaining a long -term perspective and broader health, so it is time for men to learn about vitamins.
First of all, it is clearly aware that problems with potency can begin in men for various reasons.Sometimes psychological factors affect erectile tasks, including all types of stress, experience, toxic relationship with a partner, and so on.
In addition, due to an improper lifestyle, lack of healthy physical exertion, misuse of harmful foods and many other factors, potency is weakening with age.
Below we will give top vitamins for the power of men who helped long before the invention of miraculous pills.
Disclaimer: This material is especially introductory in nature and is not recommended to start drinking some vitamins.Any vitamin should only be taken on the doctor's recommendation based on the results of the tests, otherwise it may damage the health.
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El carnitine
L-carnitine is an amino acid contained in red meat, poultry, fish and dairy products.It helps in expanding blood vessels and in general, improves blood flow.
"The body uses an essential amino acid in the form of a basic building block for nitrogen oxide", - Medical Sciences Harry Fish doctor explained to the men's magazine.
It is worth noting that nitrogen is one of the main elements responsible for oxide erections.In addition, it helps in prevention of heart diseases, relaxes the arteries walls, expands vessels and improves blood flow.Therefore, its deficiency in the body naturally leads to male problems.
Naturally, L-carnitine can be found not only in products, but also as biologically active additives.However, before purchasing some diet supplements, you should consult a doctor and find out if they will harm you in the admission process.
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vitamin D.
Not long ago, a group of scientists at the University of John Hopkins conducted a study, during which they saw 3400 healthy men and vitamin D in their bodies.It was discovered that people who experienced vitamin deficiency were 32% more.
The fact is that vitamin D is important for maintaining sunlight aka vitamins, endothelial cells, which remain in a healthy position of our blood vessels.Without sufficient amounts of this vitamin, the bloodstream deteriorates and immediately affects all the organs of a man - from his heart to the penis.
As you know, vitamin D is actively produced when we are in sunlight and fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, taken from West African evergreen tree to Yohimbe.It increases sexual activity, blocks some neurotransmitters in the brain, and increases the release of nitrogen oxide in the cavernus veins of the penis.
In the 2010 study in scientific publication, the Iranian Journal of Psychiatry showed that the combination of yochimbin with L-Carnitine very positively affects male potency.
However, it is worth knowing that yochimbin has many side effects, including an increase in blood pressure and anxiety.Therefore, before looking for additives containing it, be sure to consult with a specialist.
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Vitamin B3 (Niacin)
The daily dose of niacin helps improve erectile function, especially in men with high levels of cholesterol.This vitamin not only helps in increasing blood flow, but is also used to produce sex hormones and other important chemical signal molecules.
It is also known that Niacin, like many other vitamins in our list, is particularly effective when interacting with other elements.
Thus, a study conducted by scientists at the Roman University of La Sapianz showed that a cocktail of L-Carnitine and L-Arginine, which was taken by volunteers for three months, improved their erectile ceremony by 40%.
Remember that groups B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element in maintaining male health is zinc.Many medical studies indicate that its deficiency in the male body is often accompanied by problems with potency.After all, as you know, zinc synthesize testosterone and participate in sperm maturity.
Like all other vitamins in our list, zinc can be obtained as biologically active additives and medicines, as well as when using some products.For example, liver, cedar nuts, red meat, peanuts, beans, grains, porridge and other grains.
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vitamin C.
Vitamin C is also very unavoidable in the male body.Everyone knows that ascorbic acid helps with a cold, and its deficiency causes weak immunity.However, not everyone estimates that the absence of adequate amounts of vitamin C in the body can cause stress hormones - cortisol accumulation and reduce a certain number of male hormones.
In addition, vitamin C actively stimulates the production of testosterone and improves the elasticity of the blood vessels walls.
Products with the highest ingredients of vitamin C (yes, there are no oranges and lemons unlike myths): broccoli, brusals and cauliflower, ordinary cabbage, sorcrot, green and red chillies, parsley, dill, other leaf greens, spinach, turnip, white and sweet potatoes, gear, gear, gear, gear, gear, gear, gear, gear, gear,
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Omega fatty acids
Speaking about male health, do not forget about the use of omega -3 and omega -6-6 -incompatible fatty acids, which is a powerful preventive effect on the cardiovascular system.
More accurately, they help to get rid of excess cholesterol, improve blood flow, and also stabilize blood pressure.In addition to all this, fatty acids stimulate the production of testosterone, which is very important for male potency.As you know, high omega material is located in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often lack this trace element, about which they often do not know, experience a minor malaise and fatigue.Therefore, many take biologically active additives with unsaturated fatty acids to feel good daily.
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folic acid
Talking about vitamins to increase potency in men, it is worth remembering folic acid, which is a synthetic version of water vitamin folate, which belongs to Group B.
Taking folic acid helps prevent heart diseases, as well as an increase in the number of spermatozoa and spermatozoa.
Vitamin folate is contained in products such as hard -rap varieties, tomato juice and pumpkin seeds such as asparagus, egg yolk, oranges, lentils, mushrooms, macaron.
In what form it is best to use vitamins - in natural or synthetic
As you have already seen, in this material, talking about each vitamin, we have mentioned its two sources - products (natural) and biologically active additives (synthetic).
In this regard, the question immediately arises - in which form it is best to use?
First, biologically active additives and other vitamin complexes are quite convenient to use - you ate a capsule and did not think about that to buy ripe orange, wash it, clean and eat it.In addition, it is very easy for your body to calculate the daily criteria of one or any other component - this is another simplification.
However, it is worth noting that all these capsules can be slightly more difficult and worse than the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
Thus, experts in the region are divided into two groups - who believe that it is best to obtain vitamins naturally - from products, as well as who recommend biologically active additives to their patients.
As it may be, to decide where to get all the necessary substances to improve the erectile function.However, remember that if you have received some miraculous medicine that will protect you from all problems, be sure to consult your doctor before using it.